Anatomy of Exercise: A Trainer’s Inside Guide to Your Workout

By | June 28, 2019
Anatomy of Exercise: A Trainer's Inside Guide to Your Workout Author Pat Manocchia
ISBN-10 1554073855
ISBN-13 9781554073856
Year 2009-03-01
Pages 192
Language English
Publisher Firefly Books
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Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise The book is organized by body area and shows common sequences in the progression of a typical workout Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged which are being conditioned and how those muscles respond The following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well being Detailed full color anatomical illustrations for all the exercises Annotations identifying the active and stabilizing muscles Concise how to instructions for each exercise Identification of the specific muscles that benefit the most from each exercise Suggested modifications for different levels of difficulty Instructions on stabilizing the body throughout each movement A visual index of exercises that allows easy navigation through the book A glossary of anatomical terms No other book provides such rich detail tailored to the general reader Beginners those already committed to exercise competing athletes trainers coaches physiotherapists massage therapists and the many others involved in fitness will find Anatomy of Exercise fascinating instructive and practical

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