American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet

By | June 22, 2017
American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet Author American Heart Association
ISBN-10 0307589781
ISBN-13 9780307589781
Year 2013-03-05
Pages 352
Language English
Publisher Harmony
Download Link Click Here


Whether you have heart health problems now or want to avoid having them in the future keeping your sodium intake low is one of the best ways to help your heart In this revised and expanded fourth edition of the American Heart Association Low Salt Cookbook the association shows that a low sodium diet can be not only good for your health but also full of flavor Including everything from appetizers and soups to entres and desserts American Heart Association Low Salt Cookbook 4th Edition offers more than 200 delicious low sodium recipesmore than 50 of them brand new to this edition Whether you are in the mood for a beloved classic or a new favorite you will find just the dish to please your palate Looking for a less salty snack Try Baked Veggie Chips served with Hot and Smoky Chipotle Garlic Dip Craving something hearty and full of flavor Slow Cooker Moroccan Chicken with Orange Couscous is an ideal low sodium fix it and forget it meal For a Sunday night family dinner try Three Cheese Lasagna with Swiss Chard And for your sweet tooth Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat With this book in hand youll be armed with nutrition numbers for every recipe and the latest American Heart Association dietary information as well as the how tos for avoiding hidden sodium shopping smart and using healthy cooking techniques Youll also find useful resources such as a sodium tracker a no sodium seasoning guide a list of common high sodium foods ingredient substitutions and serving suggestions for each of the food groups From the Hardcover edition

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