80/20 Running: Run Stronger and Race Faster By Training Slower

By | October 16, 2019
80/20 Running: Run Stronger and Race Faster By Training Slower Author Matt Fitzgerald
ISBN-10 0451470885
ISBN-13 9780451470881
Year 2014-09-02
Pages 272
Language English
Publisher Berkley
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TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runnerswith extraordinary resultsand now you can do it too Respected running and fitness expert Matt Fitzgerald explains how the 80 20 running programin which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensityis the best change runners of all abilities can make to improve their performance With a thorough examination of the science and research behind this training method 80 20 Running is a hands on guide for runners of all levels with training programs for 5K 10K half marathon and marathon distances In 80 20 Running youll discover how to transform your workouts to avoid burnout Runs will become more pleasant and less drainingYoull carry less fatigue from one run to the nextYour performance will improve in the few high intensity runsYour fitness levels will reach new heights80 20 Running promotes a message that all runnersas well as cyclists triathletes and even weight loss seekerscan embrace Get better results by making the majority of your workouts easier

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