8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body’s Natural Healing Power

By | November 24, 2017
8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power Author Andrew Weil Md
ISBN-10 322
ISBN-13 https://images-na.ssl-images-amazon.com/images/I/410OtRhjIcL.jpg
Year 2013-07-17
Pages Now expanded and updatedthe 1 New York Times bestselling book in which one of Americas most brilliant doctors shares his famous program for improving and protecting your healthEight Weeks to Optimum Health lays out Dr Andrew Weils famous week by week step by step plan that will keep your bodys natural healing system in peak working order It covers diet exercise lifestyle stress and environmentall aspects of daily living that affect health and well being This revised edition includes the most up to date findings on such vital subjects as cholesterol antioxidants trans fats toxic residues in the food supply soy products and vitamins and supplements together with a greatly enhanced source list of information and supplies Inside you will learn how to develop eating habits for greater health and well being start an effective exercise program based on walking and stretching work with breathing patterns to decrease stress and improve energy solve sleeping problems eliminate toxins from your diet minimize environmental hazards in your daily lifePlusprograms tailored to the specific needs of pregnant women senior citizens overweight people and those at risk for cancer If there is a heaven sixtysomething Weil is headed there but if he practices what he preaches probably not for some time yet London Times Dr Andrew Weil is an extraordinary phenomenon The Washington Post
Language English
Publisher Ballantine Books
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