4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out

By | January 8, 2018
4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out Author Siphiwe Baleka
ISBN-10 1501129775
ISBN-13 9781501129773
Year 2017-03-28
Pages 240
Language English
Publisher Touchstone
Download Link Click Here


From Yale educated truck driver and fitness guru Siphiwe Baleka a revolutionary metabolism spiking program for anyone who feels they dont have enough time equipment or money to get in shape and lose those extra pounds When Siphiwe Baleka who had once been a NCAA Division I athlete began truck driving in 2008 his whole lifestyle changed Within weeks his metabolism slowed drastically and he gained ten percent of his body weight He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck drivingone of the countrys least healthy industries Now Baleka founder of Fitness Trucking and full time fitness coach for Prime Inc one of the nations largest trucking companiesand now one of the healthiesthelps thousands of Primes long haul truck drivers who have also struggled with weight and health problems with his 13 week nutrition and exercise plan Combining step by step workouts and advice on healthy eating even on the go 4 Minute Fit is a flexible yet powerful plan that is proven to boost your metabolism provide results and help you get rid of those extra pounds and reach your weight loss goals Balekas program is geared not only for those who drive eighteen wheelers but also for anyone who travels for work has a job that involves a lot of sitting or doesnt think they have enough time to exercise and eat better If youre frustrated by the weight gain that comes from not being active enough due to your job or lifestyle 4 Minute Fit is the simple new guide that can radically change your life

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